Being underweight is also an issue being faced by people today. Being overweight or underweight, both are a cause of concern and must be taken seriously. Maintaining a healthy weight is important for health. An underweight person is at a higher risk of facing health problems such as weakening of bones, teeth, fertility problems etc.
A person must aim to maintain a healthy Body Mass Index (BMI). It is of vital importance for a person to have enough nutrients in their daily diet, they require enough energy to maintain a healthy body weight. Young people require nutrients to grow and develop healthy bones. Therefore people who are underweight need a proper health improve plan. KRS Wellness Club is one of the best weight gain company and have been helping people live a healthy life since years. Our aim is to build a healthier world and inspire people towards leading a healthy life.
Risks and factors related to underweight
- Skin, hair and teeth problems
- Weakening of bones (osteoporosis)
- Feeling tired all the time
- Getting sick frequently
- Irregular periods
- Premature births
- Slow or impaired growth
- Fertility problems
Causes of underweight
There are a variety of reasons why people are underweight, they are:
- If a person has a high metabolism, they may not gain much weight
- Frequent physical activity
- Physical illness
- Any kind of chronic disease
- Mental illness
- Family history
Gaining weight at Home/ how to gain weight for females
Following are the list of foods and eating habits which you must follow in order to gain weight.
- Do not drink water before meals as it fills some portion of your stomach and you eventually eat less amount of food.
- Eat more often
- Add clarified butter and sugar to your daily diet
- Increase carbohydrates and fat containing foods
- Drink milk
- Add cream to your coffee
- Get quality sleep
- Take protein shakes
- Consume rice
- Consume red meat
- Eat whole grain breads
- Dry fruits that are rich in nutrients and calories
- Fats and oils
Being underweight is a serious cause of concern as it results in malnutrition, vitamin deficiencies, decreased immune function, growth and development issues in children and teenagers, increased risk for complications from surgery. People who are underweight have chances of a smaller life span. You feel weak and tired at all the times with a weaker immune system, fragile bones and lack of energy. Therefore it is important for a person to be fit and healthy and maintain a proper Body Mass Index (BMI). There are various health clubs who guide you towards a healthy lifestyle. They provide regular meals and diet charts that help you get fitter and happier.